If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis (fashee-EYE-tiss), an overuse injury that affects the sole of the foot. A diagnosis of plantar fasciitis means you have inflamed the tough, fibrous band of tissue (fascia) connecting your heel bone to the base of your toes. The condition typically starts gradually with mild pain at the heel bone often referred to as a stone bruise. You’re more likely to feel it after (not during) exercise. The pain classically occurs right after getting up in the morning and after a period of sitting.
Finding a chiropractor in Charlotte, NC can help with the condition because chiropractic works to address the root of problems that cause pain. Chiropractic treatment can eliminate restrictions of the joints, muscles, and other parts of the foot that can contribute to the pain experienced. A chiropractor in Charlotte, NC will also likely work with the patient to improve the movement and range of motion of the calf, through various treatment techniques. According to Acupuncture Today, recent studies have shown that acupuncture can be an effective form of pain relief for a variety of musculoskeletal conditions, but research regarding its use for plantar fasciitis is scant.
Plantar Fasciitis is characterized by sharp stabbing pain on the bottom of the foot, often experienced with the first step out of bed in the morning. The pain will gradually decrease in several minutes but will frequently return after standing or sitting for long periods of time. Generally speaking, one feels tenderness on the inside of the heel and swelling on the bottom of the foot. The pain will disappear during activity but quickly returns afterwards. Commonly, those who suffer from plantar fasciitis will come in for help after the pain has been present for around three months. Frequently, physicians recommend some stretching and some ice and some non-steroidal anti-inflamatories.
Severe heel pain is the most common and identifying symptom of this condition. As mentioned above, the pain caused due to plantar fasciitis is of specific type. It is experienced in the morning or after any instance when the foot was still for a longer time. Therefore, the person experiences a stabbing pain at the center of the heel on trying to walk after sitting or standing for a long time. One also experiences pain as soon as weight is put on the heel. The pain may or may not travel to the toes and is usually experienced only in one foot.
You can also do a few things away from the gym that can help treat this condition. One of the things that I found really beneficial involved the use of a cold can of some kind. Use a beer can, use a coke can, use a cold can of beans – it doesn’t matter. What you want to do is place it on the floor while you’re watching TV or eating dinner. Now put your bare foot on top of the can and roll it back and forth. After the initial cold shock subsides, you’ll be treated to a pleasant sense of relief.
Balance and reach exercises can be done with a chair for additional support. You can do this by standing upright next the chair with your injured leg positioned farthest from the chair. Stand and put your weight on the foot of your injured leg then try to raise your injured foot arch while keeping your toes on the floor. Next, while keeping your foot in the same position, reach forward in front of you with your hand farthest away from the chair. Allow your knee to bend. Most likely, you are one of the 10 percent of Americans who have an inflammatory condition in their feet known as plantar fasciitis.
Plantar Fasciitis is the most common foot complaint and the main cause of heel pain, heel spurs and also arch pain. Millions of people suffer from Plantar Fasciitis, especially the over 50’s. Fortunately for 80-90% of Plantar Fasciitis sufferers there are some very effective treatment solutions available. Plantar Fasciitis (pronounced “plantar fash-eee-eye-tiss”) means litterally “inflammation of the plantar fascia”. Plantar Fasciitis is also called “Policeman’s Heel”. Plantar Fasciitis is often associated with calcaneal spurs (heel spurs). Check shoes for flexion stability. Avoid and replace any shoe that bends before the ball of the foot. Put your flip flops in the closet and forget about them for a very long time.
This is one of those things that makes you not care how you got it, you just want to get rid of it, NOW! But we do need to take a look at what causes Plantar Fasciitis in order to understand how to avoid it’s return and find the relief we so desperately seek. The inflammation in the arch of the foot experienced by plantar fasciitis suffers can also lead to an intense stabbing pain in the heel and eventually, heel spurs. For this reason, it is critical to properly treat an inflamed plantar fascia at the onset of the condition with ultrasound therapy or another modality.
Plantar fasciitis is a debilitating medical condition that involves the degradation of the plantar fascia, a long and fibrous ligament that runs along the bottom of the foot. While there are many different kinds of treatment, getting the appropriate footwear is often recommended by health professionals as a cornerstone treatment option for patients who need to reduce pain, regain functionality, and hasten recovery times. There are many kinds of treatment we can offer at our podiatric office but you also can take charge of your foot health at home. Heel pain can be helped and prevented by exercise and there are some specific ones targeted to help with plantar fasciitis
A collection of researchers actually performed a study in which steroid shots and PRP went toe to toe as shots were administered containing either cortisone or PRP injected into the plantar fascia of forty patients, with ultrasound guidance employed in both groups to ensure accuracy in delivery. Consistent with clinical results, the efficacy of steroid shots fizzled after the customary initial punch with members of this group demonstrating good results at the three-month marker before deteriorating into fair results at month six. In contrast, the new therapy, PRP, showed excellent results that were still maintained at the six-month marker.