Over the years your big toe joint can suffer damage from simple accidents like stubbing your toe in the middle of the right, dropping an object on your toe, and so many other things. Eventually, the cartilage gets damaged and is slowly destroyed. The first symptom of this destruction is limited joint motion. When we walk, our big toe joint should have about 65 degrees of motion. With joint damage, the amount of motion gets smaller and smaller and BAM! The pain hits you out of nowhere! All of a sudden you notice your big toe is stiff or rigid and oh so painful.
the most pain because the nerves have not had time to adapt to the demands that you are making of your body. It carry’s the arch of your foot. Usually, the fascia is flexible and physically powerful. However, due to factors such as abnormal stress, extreme weight, age, or poor foot function etc hurting stretching and micro-tearing of the Plantar Fascia leading to irritation and inflammation at the affection of the Plantar Fascia Heel spur is the abnormal extension of bones present in heel which causes discomfort, pain and inflammation in the affected area. There are several home remedies for heel spur which are easy to follow.
Plantar fasciitis is a condition that is sometimes called a “heel spur.” This condition causes pain on the bottom of the heel when putting weight on the foot. There are probably many underlying causes of heel pain and some physicians feel that it is probably more accurate to simply make a diagnosis of “heel pain” rather than try and define an absolute cause in every instance. As this process of injury and repair repeats itself over and over again, a bone spur forms as the body’s response to try and firmly attach the fascia to the bone. This appears on an x-ray of the foot as a heel spur.
The first step for an evaluation or diagnosis of bones spurs is to have a clinical examination. Visit your health care provider so they may conduct a neurological and spine evaluation in order to assess any spinal nerve and cord compression. In order for a physician to determine the destructive changes to the spine, radiographs may be performed. Next when your shower is done sit with your towel on the floor, now scrunch the towel towards you with your toes. Once it is close push the towel away from you with your toes. Once this becomes easy make it heavier by placing an object on the towel.
First of all, they are all very painful conditions that have similar risk factors. Both flat feet and high arches represent conditions that favour the development of either of the above mentioned illnesses. To this we may add obesity, long-distance running, sudden effort or even a tight Achilles tendon. However, one of the main and most common risk factors is wearing uncomfortable, overused shoes when exercising. A typical cause of heel discomfort is the heel spur, a growth on the bottom of the heel bone. Heel spur syndrome is the greatest known heel problem, but plantar fasciitis may be the most often encountered cause of heel pain.